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Here's why you’re stuck and what you can do to change it.

You’ve read the books. You’ve had the conversations. Maybe you’ve even tried therapy.

The Connections Community exists for parents who are done spinning their wheels and ready to try something different.

Pick your pathway

or scroll to learn about the community

What actually changes when you do this work:

Most parents focus on what their adult child is doing wrong. But that focus keeps you stuck, because it’s aimed at the one thing you can’t control.

What you can control is how you show up. And when that changes, the relationship shifts.

Stop the Emotional Spiral.

When anxiety, fear, or dread take over, you react instead of respond. You’ll learn practical ways to calm yourself down in the moment, before the conversation goes sideways.

See the Pattern that drives the Problem.

Every difficult relationship has a pattern underneath it. You’ll learn to recognize what’s actually driving the distance or conflict, so you can stop accidentally repeating it.

Know What to Say (and What Not To).

You’ll learn how to have hard conversations in a way that opens the door instead of slamming it shut.

Stay Grounded in Who You Are.

Difficult family relationships can make you question yourself. You’ll build a steadier sense of yourself that doesn’t depend on how your child responds to you.

Build a Relationship That Lasts.

The goal isn’t a perfect family. It’s a real one, where connection is genuine and problems don’t have to mean permanent damage.

Join people just like you.

Tina’s guidance has been a game-changer for me. Before working with her, I would jump to conclusions and let my emotions take over. Now, I know how to acknowledge and work through my feelings and they don’t control me anymore. Tina never told me I was wrong; she just helped me see things differently. I highly recommend this program!
Christina
I had tried a couple of therapists, but didn’t get any results. I was taking a lot of antidepressants and anti-anxiety meds. Those helped some, but not enough to help me be happy and productive in my own life. With the models Tina taught me, I was able to take control of my thoughts no matter what the circumstance is, and HOLY COW, that has made all the difference in the world.
Jamie
What I loved is that Tina didn’t dismiss my feelings. I learned ways to work through tough situations and emotions. I even shared some of the material with my daughter and it applied to her too. Thanks, Tina! I loved how real and supportive you are!
Suzy
Tina is really good at holding space for all the things I brought to her. She asks good questions and doesn’t judge anything you bring up. I love her calm and loving approach.
Susan
I feel as though I’ve been able to see people and situations in a different light after doing coaching with Tina. I’ve been able to have hard conversations that I’ve been putting off for years after learning and talking with Tina and I feel so much lighter because of it. Thank you!
Angie
I joined this program when my relationship with my daughter felt like it was falling apart. It helped me get back on track, put things in perspective, and stop taking her behavior personally. Reframing my thoughts allowed me to let go of unhelpful expectations and start enjoying her as she is. Tina’s calm, non-judgmental approach, and thoughtful questions made me feel supported every step of the way.
Susan

Two Programs.
One Starting Point: You.

Both programs inside the Connections Community are designed for parents who want real, lasting change in their family relationships. The difference is where you are right now and how much support you need.

Reset to Connection

Start here if emotions are running the show.

Reset to Connection helps you stop the emotional spiral so you can think clearly, calm your body, and respond from a steadier place.

You'll learn how to:

  • Recognize when you get triggered
  • Use grounding tools to calm your anxiety
  • Interrupt spiraling thoughts
  • Respond intentionally instead of reacting emotionally
  • Create a personalized plan for staying emotionally steady

$69

Best for: Parents who are emotionally overwhelmed and need to stabilize before they can do anything else. This is a self-guided course.

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Bridge to Connection

Start here if you’re ready to go deeper.

Bridge to Connection is for parents who are ready to go deeper and want one-on-one coaching. You’ll join a community of parents just like you.

You'll learn how to:

  • Identify the patterns that have created conflict, distance, and disconnection in your family
  • Understand how to use conflict to build relationships, not destroy them
  • Use a proven framework to shift the way you respond in the relationship
  • Communicate in ways that strengthen trust, respect, and connection
  • Build a long-term relationship plan to guide you now and in the future

$1500

or 5 monthly installments of $320 each.

Best for: This six-month program is for parents who are ready to do deeper work and want to learn a new way of relating, join the community, and receive one-on-one coaching support.

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Not quite ready yet?
Get the free guide.

Disconnection from your adult child can leave you feeling anxious, rejected, and desperate to make things right. But when emotions are running high, acting too quickly can create more pressure in the relationship.

5 Steps to Take Before You Try to Repair the Relationship with Your Adult Child will help you slow the emotional spiral and respond with greater calm and clarity.

Free Download